Eric's life: November 2007

Good rest and sound sleep is veryImportant... if u don't sleep well,The toxic in your body will accumulate.. Affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late. : )

So we should take care of our liver properly in order to avoid any painful sickness in the future...so why not take action to take care on your liver now before it is too late...? : )

26th OCT 2007

Its Chui Yi's Birthday !!!have a two pieces of small cake for her...which i think is good enough as i have a financial crisis and yea....Evvon had another big one for her in data class and that kinda of suprise celebration in class really got her into happy and shock mood....hehe...well....anyway that is how friends celebrate birthday with u rite?

Shaun went home with me...as we had not enough chat about our topic and we continue it till my house...for yum cha and he slept.....zzzz....as this is his fav hobby...i guess.....slept till almost 10PM!!!!he woke up at last....his raichu had been calling him and msg him asking wether us wana join them in Mardigras anot....so he said see first and asked me want to go anot....cause they were all girls...and need some guy teman so that they won't kena "pok mong" ...so yea...i agreed and Shaun gota go home with HannLuun as he nvr go home for the whole day...so yea..i went one utama alone....

Suddenly...reciv a msg from shaun said he can't go to mardi....arrrggghhhh!!! said he got some problem so he cant join me with the girls...and this mean i can't over night in his house and no choice...gota stay over nite in Chui Yi's house later....so yea....went one utama and met up with Chui Yi, Elicia, Samantha and Jing Xiu...yea....this time is the first clubbing experince for Jing and Sam...haha....and yea...and this is the first time i see Jing as Cy had been told me bout who is she and don't really think that she is the girl that never go clubbing before coz of her looks but the fact is she DIDN'T...so went in and soon strangers or called as "hamsap lou" start coming towards these four girls and there goes my job....start cover them and dance around them and gotta dance with these guys too....damn gay....and lame.....and guess what...end up i got a nickname for myself ...SEI ORBIT LOU....an orbit for these four girls.....an orbit to protect them from kena"pok mong" ...anyway...was having fun with these four girls....after that...went for a yum cha in mamak...and all went off to Chui Yi's house stay over and yea....sleep with these four girls in a room...lucky me? i hope i am...hehe...as i sleep on a matress....while the four girls on a bed....and gota like talk talk talk with them b4 sleep....even sleep halfway....got dstrb by this Jing's finger as maybe her hand was too long till her finger end up fall on my face...gosh....dim kai !!!

Being the so called "ORBIT" lou in mardigras

27th OCT 2007

Around afternoon 2pm like that...went to Chui Yi's house with Shaun to give some helping hands on the preparation for the birthday party...well...helped her to fried the chicken and had some chicken fats removal too...while shaun doing some entertaining activty with Jing and Elicia....lolss....he helped to test the food too...especially fried chicken...somemore helped them to carried the 14kg gas....and causes shaun's leg kena knock by the gas and can see his leg swollen abit...hehe....clumpsy him....and after some help...we went off...around 7 smtg...went to the curve with shaun to buy something and also had some meal overthere...then went to pick up hann luun and his fren...n here comes Chui Yi's and Sam birthday party ...hehe....though we are late for almost two hours...but we didn't get any blame and in fact...we had a warm welcome from the peeps over there especially the two birthday girls...hmmm....maybe we are celebrities(S.H.E)(Shaun.Hann.Eric) thats why we didn't get the blame...hehe....and yea...we take pictures everywhere and once again...yea..celebrities...so no choice la...busy take picture with our fans...^ ^lolss......anyway...the party was nice and fun...and really alot of ppl...ntg much happen ...just that we can see Keong's great demonstration of how to vomit in a house...and wendy's demonstration on how to be a good housewife...hehe...so yea...sleep beside Chui Yi on a sofa...and couldn't sleep well coz of mosquitoes plus Chui Yi busy scratching her hand coz of itchiness act makes me even couldn't sleep well....so no choice...help her to scratch her hand...keep scratching non stop....and yea...end up:She slept while i still scratching her hand and become the latest person to sleep...all thx to MOSQUITOE..... : (

Woke up around 10 am by someone and had some drink in Chui Yi's house....kinda tired still but got to go as promised Aik Sin to meet him in Asia Cafe for a lunch....coz he just back from Aussie....so gota met him as din see him for quite some times.....so there goes another weekend....a tiring and fun weekend : )